Hello, i'm Jamie

My most favorite thing about life, is that we can start over as many times as we need to.  This journal is dedicated to my evolution.  I look forward to sharing my journey with you.

POSTS

Education

The Chosen Paradox

Picture it… you’re at the grand buffet of life, a lavish spread of desirability and charm laid out before you. You’ve got the kind of magnetic allure that leaves everyone wondering why they haven’t pulled up a chair to your table of awesomeness.
Education

UnStrong

Now, let’s be clear – there’s nothing wrong with being strong. But there’s also nothing wrong with being tired, mentally exhausted, and just about ready to declare an emotional state of emergency. In fact, it’s almost liberating to embrace our inner emotional turmoil with a shrug and a “Not Ta-day!”
Education

Obsession

Our modern obsession with being busy can lead us to believe that we do not have enough time in our days to accomplish everything we want
Education

A Balancing Act

For long-term health and energy, we need variety in how we spend our time. It’s easy for us to think that an eight-hour workday, or ten hours, or more, is equivalent to multiple hours of productivity #nevernotworking.
Education

Connect FORE!

The doctoral residency exists to teach students about the journey to becoming doctorates. Part of that goal is to provide an opportunity to network with faculty and other students.
Education

First 8 Weeks

Do I need a doctorate? What type of coursework will there be? How enjoyable will it be to write a dissertation? These were just some of the questions that I’ve been asking myself over and over again since I attained my masters degree.
Wellness

Healing & Reinvention

I was able to wear the most believable disguise. My mask of confidence fooled everyone. I knew what confident behavior was supposed to look like, so I just mimicked it. People would look at me and comment on how I was so “sure of myself” meanwhile, inside – there was this little girl hiding in the corner just pretending she felt as good as everyone THOUGHT she did.
Wellness

Say Goodbye to Toxic Influence

The first step is to identify the toxic influences in your life. Creating boundaries is the next step. Ask yourself, “What do I need to stop or get out of my life?” It may be a person, behavior or situation. What qualities would you like to see more of in yourself? What will you not accept moving forward?
Education

Cultivate the Trait

How will I “show up” every day and for each interaction? My goal is to show up looking and acting like a leader, with the attitude and mindset of a charismatic and effective leader.
Education

Am I in the upside down?

His words were a punch in the gut. I have always been proud of the fact that I have multiple jobs, and extracurriculars – you name it, going on at the same time. And, I am often having conversations with myself (yes, I do that) about NOT feeling like I am great at any of them! I sing in church, but I’m not the best singer. I used to dance, but I wasn’t the best dancer – I could get by.
Education

Turn that short-term goal into a long-term success!

It can be difficult to limit what you receive now in order to be able to receive something bigger and better in the future. However, a conscious decision to delay gratification can lead to greater levels of willpower and help you achieve greater success.
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