Lifestyle

Now, let’s be clear – there’s nothing wrong with being strong. But there’s also nothing wrong with being tired, mentally exhausted, and just about ready to declare an emotional state of emergency. In fact, it’s almost liberating to embrace our inner emotional turmoil with a shrug and a “Not Ta-day!”

Our modern obsession with being busy can lead us to believe that we do not have enough time in our days to accomplish everything we want

For long-term health and energy, we need variety in how we spend our time. It’s easy for us to think that an eight-hour workday, or ten hours, or more, is equivalent to multiple hours of productivity #nevernotworking.