Wellness

The Chosen Paradox

August 21, 2023 No Comments

Picture it… you’re at the grand buffet of life, a lavish spread of desirability and charm laid out before you. You’ve got the kind of magnetic allure that leaves everyone wondering why they haven’t pulled up a chair to your table of awesomeness.

UnStrong

August 18, 2023 No Comments

Now, let’s be clear – there’s nothing wrong with being strong. But there’s also nothing wrong with being tired, mentally exhausted, and just about ready to declare an emotional state of emergency. In fact, it’s almost liberating to embrace our inner emotional turmoil with a shrug and a “Not Ta-day!”

Obsession

July 21, 2022 2 Comments

Our modern obsession with being busy can lead us to believe that we do not have enough time in our days to accomplish everything we want

A Balancing Act

July 19, 2022 No Comments

For long-term health and energy, we need variety in how we spend our time. It’s easy for us to think that an eight-hour workday, or ten hours, or more, is equivalent to multiple hours of productivity #nevernotworking.

Healing & Reinvention

July 9, 2022 3 Comments

I was able to wear the most believable disguise. My mask of confidence fooled everyone. I knew what confident behavior was supposed to look like, so I just mimicked it. People would look at me and comment on how I was so “sure of myself” meanwhile, inside – there was this little girl hiding in the corner just pretending she felt as good as everyone THOUGHT she did.

Say Goodbye to Toxic Influence

July 6, 2022 No Comments

The first step is to identify the toxic influences in your life. Creating boundaries is the next step. Ask yourself, “What do I need to stop or get out of my life?” It may be a person, behavior or situation. What qualities would you like to see more of in yourself? What will you not accept moving forward?